A New Discovery of Self
At Anew~Therapy, we believe that you are a resilient and resourceful human being. We see your adaptive strengths and honor your unique way of being in the world.
We also understand that sometimes those habits and adaptations become unhealthy, detrimental, or troublesome. It is these patterns that your Anew~Therapist will help you to identify, adjust and resolve.
Individual therapy includes but is not always limited to:
Teens and Parents of Teens:
If your teen is anxious, depressed, self-harming, or going through a hard time, we assist in Social and Emotional development to get your teen back to smiling again.
When life throws curve balls it can feel overwhelming and terrible. If you have experienced a change in your life that is significant for you, we can help you to make sense of your feelings, process the event, and heal.
If you suffer from anxiety or other social and personal challenges, we can help you find relief. Through mindfulness skills, Cognitive-Behavioral modifications, and emotional processing, you can regain control over your anxiety and experience the world in a different light.
If you are looking for a change but feel stuck, we can help you plan, act, and succeed in the life adjustments that can lead you to happiness, well-being, and gratitude.
Depression is often all-encompassing and sometimes feels like a black cloud that colors your life for the worse. At Anew~ Therapy we will help to pull you out of the downward spirals and assist you in getting back into the driver’s seat of your life. With support, understanding, and the implementation of proven interventions you can feel like your life is yours.