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Love After Baby

“Welcome to the end of being alone inside your mind You’re tethered to another and you’re worried all the time You always knew the melody but you never heard it rhyme,”. (Lyrics from the song The

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Photo by Adrian Swancar on Unsplash

One Look Says It All

Tell me if this sounds familiar… You and your partner are having a disagreement.  You turn towards your partner and make a statement and you see a look on your partner’s face.  It could be a

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Mindful Relationship in Austin, Texas

Did you know that when you are fighting with your partner that not only are your reactive responses being triggered on a psychological level but also in your nervous system? The sympathetic nervous system (SNS) is

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